The statistics aren’t good; as an extensive amount of people are affected by asthma, make that 18.7 million people. It also accounts for an ample amount of hospitalizations for kids and kills nearly 5,000 people every year.
You would think a condition that includes the symptoms of chest pains, shortness of breath, fatigue, wheezing, difficulty breathing, and breathlessness wouldn’t exactly coincide with sports. In actuality, many athletes deal with this disease on a day to day basis. Medically known as “exercise-induced asthma”, it occurs when people typically breathe through their mouths, inhaling colder and drier air. The muscle bands around the airways contract due to the changes in temperature and humidity.
Although asthma restricts those who suffer from it, it does not mean that people or athletes should stop physical activity. In fact, physical activity when done right with medications and inhalers can help those with exercise induced asthma. The fitter someone is, the less air they need for a physical task, because your cardio respiratory system grows more efficient resulting in less strain on your bronchial tubes.
Precautions while exercising are always necessary. Inhalers should only be used before exercise but always on hand while exercising. Not only are attacks random and potentially deadly, but nothing can really be done to help someone with an asthma attack other than an inhaler or medical personnel.
Despite this many athletes, famous Olympians even, have not let asthma keep them from competing. NBA basketball player Dennis Rodman, Olympic figure skater Kristi Yamaguchi, NFL Pro Bowl running back Emmitt Smith, and Olympic medalist swimmer Amy VanDyken, are all examples of athletes who don’t let asthma run their lives.
“Having a full on asthma attack is something that you can never imagine without having experienced one,” states senior athlete Anna Archey. “It is like drowning with air all around you that you just can’t breathe in. When I was first diagnosed with asthma in middle school, I didn’t work hard enough to control it and that showed in my athletic performance up until last year.”
Many people are still undiagnosed of asthma; and most athletes will not even display signs of asthma or symptoms. Athletes can help counteract the effects of asthma by working with medical personnel, taking an inhaler 15-30 minutes before sports, and making sure to do a warm up and cool down with stretching before and after working out.
“It’s wonderful when my asthma isn’t acting up and I can perform to my full potential,” says Archey. “It takes a lot of medications, exercises, shots, and doctor’s appointments to make it there. When I do jump my furthest and run my fastest, it just makes the moment that much better knowing what I overcame to make it there.”
